Anxiety Can Aggravate Physical Conditions

Anxiety, by definition, is a state of apprehension, uncertainty, and fear. This results from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical or psychological functioning. Throughout our lives, we all undergo some form of anxiety.

Source: Anxiety Can Aggravate Physical Conditions

Anxiety Can Aggravate Physical Conditions

Sometime in the past specialists trusted that the relationship amongst mental and physical medical issues was behavioral in nature. In any case, of late there have been checked changes in the way the connection amongst mental and physical sicknesses is seen as. In the light of different reviews and exhaustive comprehension of co-happening infections, it is presently a broadly acknowledged certainty that mental and physical side effects are profoundly interwoven.

Thus, a portion of the absolutely irrelevant mental and physical issues are frequently firmly identified with each other. Subsequently, there has been an accentuation on decoding the mind-body relationship to decide right treatment. In any case, it can be an overwhelming background for people tested by an anxiety issue to be determined to have a physical infirmity. As opposed to pointing the finger at it on good fortune, we should concentrate on treating the fundamental emotional sickness.

Numerous restorative conditions can impersonate and compound the indications of mental issue. For example, the probability of a man feeling extreme levels of anxiety can essentially increment because of the conclusion of endless infections like disease. People with co-happening infections need to adapt not exclusively to the difficulties and repercussions of two issue in the meantime, additionally need to experience medications that are muddled and involve longer recuperation prepare.

Physical conditions that compound with dysfunctional behavior

Luckily, treatment for anxiety and other mental issue is currently inside one’s scope. Drugs, talk treatment or a mix of both enhance one’s psychological wellness condition, as well as decrease the ailment weight of the physical infirmity. Here are a portion of the physical conditions that are known to be disturbed because of the impacts of an anxiety issue.

Bad tempered gut disorder (IBS): This is a typical improvement in people with anxiety issue and the other way around. Stress and anxiety can make IBS side effects decline and prompt the rise of gastrointestinal manifestations, for example, gas or an annoyed stomach. Fortunately both the sicknesses can be successfully treated, and the treatment of one may prompt a few changes in the side effects of the other issue.

Ceaseless torment: People adapting to interminable agony are likewise inclined to encountering the side effects of mental issue, for example, sadness and anxiety. In addition, dysfunctional behavior like anxiety triggers or fuels a current condition. Correspondingly, certain infections such, as joint inflammation, fibromyalgia, and so forth., that cause ceaseless torment are likewise known to trigger expanded levels of uneasiness, particularly in ladies.

Cardiovascular sicknesses: When a man gets a coronary illness conclusion, he or she naturally falls in the classification of the populace that stands an expanded danger of creating sadness. Tragically, for a man as of now adapting to an anxiety issue, the finding of coronary illness can have much more negative effects on his or her mental and physical wellbeing. This makes it more troublesome for the individual to recuperate from his or her anxiety issue.

Asthma: The side effects of anxiety are frequently found in people with the issue of asthma. While stress and anxiety are known to trigger asthma assaults, the inverse can likewise remain constant. Shortness of breath and substantial breathing are additionally known to conjure anxiety among asthmatic people; in any case, practicing breathing systems can adequately help control asthma and decrease anxiety.

Way to recuperation

Anxiety issue are the most well-known emotional wellness conditions in the Unified States that effect more than 18 million grown-ups, as per the National Establishment of Psychological wellness (NIMH). A significant number of these people may likewise experience the ill effects of the manifestations of other emotional wellness conditions, substance utilize disarranges (SUD) or a physical condition that frequently go undetected. Be that as it may, anxiety issue are a standout amongst the most treatable mental issue. Accordingly, one is prescribed to look for mediation before the condition disturbs.

How to Become a School Counselor, School Guidance Counselor

School Counselors: Providing the Direction Needed Most

One immensely important area of counseling is school counseling. Invaluable to students and the progress they make, School counselors go beyond helping people who are having problems. School counselors facilitate the process of guiding young people in the critical decision-making of choosing a career and organizing an intelligent academic game plan to help them reach their goals. School counselors help students navigate the circuitous and often challenging twists and turns of their school careers.

Another integral task performed by a School Counselor is conducting assessments and evaluations. A strong school counselor helps discover the strengths of the student and helps determine which environment maximizes the student’s opportunity to thrive. School counselors develop programs and facilitate workshops (on topics such as choosing the best college). School counselors can also be important advocates for students. School counselors can make the difference in what university a student chooses to attend and whether they even go through the process of completing their applications. A school counselor is often the greatest source of inspiration to a student.

According to The Bureau of Labor Statistics, employment of school and career counselors is projected to grow 8 percent from 2014 to 2024. Currently, The BLS reports that the median pay for a school and career counselor is $53,660 per year.
There are different avenues through which to pursue this highly satisfying field of School Counseling.


When working as a counselor with students in a public school setting, you will usually need licensing through your state’s department of education. If you want to work entirely in this setting, the best option is quite likely a Master’s in school counseling. Remember, that the higher the education you pursue and accomplish, the more career options you will have. Education is power!
Many states require a licensing exam. This could be the Praxis, NTE, or a state exam. You’ll want to be familiar with your state board from the very beginning and understand its specific requirements. Becoming a member of the American School Counselor Association is always a good idea in order to stay up on the latest news in this field.

Are you more interested in working in a university setting or a social service setting? Figuring out your path now will save you time in the long run. In some settings, you may not need a license. It’s something to think about as you move forward in your career; though, of course, you will always be at a distinct advantage by having that license. Having the license will empower you with greater flexibility to pursue different directions in your career. If you enroll in a CACREP-accredited school counseling program, you may be eligible for licensing as a professional counselor. Requirements vary from state to state. CACREP-accredited career counseling programs are at least 48 semester hours.

Some may choose to go into private practice as a school counselor. Usually In these cases, one will likely be licensed by his, or her, state’s professional counseling board. You will want to make sure that the program meets all guidelines/standards and will qualify you to sit for the licensing exam.
There are options to combine school and mental health counseling. You can search on the CACREP site for further information on these creative possibilities.


After graduation, you are advised to seek out additional required licenses and any other credentials that will increase your employment options. Many states require the National Counselor Examination for full credentials as a Licensed Professional Counselor. Depending on where you want to practice, you will need to investigate what exactly is required.
If you are going for state licensure as a professional counselor, you will need to work under professional supervision, usually for at least two years. If you’re only pursuing a school counseling license, this step may not be necessary.
The National Board for Certified Counselors offers the National Certified School Counselor credential. It is also required that you attain the National Certified Counselor credential.

Rehabilitation Counselor

Rehabilitation Counselor Certification

Rehabilitation counselor is the important job position of assisting individuals with disabilities live independent, productive, and fulfilling lives. The clients served by rehabilitation counselors may have developmental challenges or a specific diagnosis such as autism. Rehabilitation counselors help people with physical, mental, developmental, and emotional disabilities live as independently, and work as independently, as possible. Rehabilitation counselors work with clients to empower them to overcome or manage the personal, social, or psychological effects of disabilities on their employment or independent living.

The Bureau of Labor Statistics predicted 28% occupational growth in rehabilitation counseling between 2010 and 2020.

Some rehabilitation counselors work directly with individuals and some are primarily advocates for their clients. A rehabilitation counselor may coordinate transitional services for clients moving from the school system into the work world. A rehabilitation counselor can assist employers, or colleges, with making state-required accommodations to remain in compliance with the people they serve.
Rehabilitation CounselorThe following is a limited list of work environments usually in constant need of rehabilitation counselors: vocational rehabilitation settings, state government facilities, family and individual services, and residential care facilities.
The job prospects for rehabilitation counselors are solid. The Bureau of Labor Statistics reports the average rehabilitation counselor earns a median annual salary of $34,390 and predicts 28% occupational growth between 2010 and 2020.


Some facilities will require that one who performs rehabilitation counseling have at least a Bachelor’s degree. Usually, rehabilitation counselors will be required to have at least a Master’s degree. It can be a plus to have an undergraduate degree in a social science field or helping profession, but it’s not typically a requirement. Accreditation can be important. The notable accrediting agency is the Commission on Rehabilitation Education (CORE). CORE-accredited programs include at least 600 hours of internship. Attending a CORE-accredited program can ultimately streamline the credentialing process.
Graduates from other counseling programs can be certified in rehabilitation counseling, but they should make sure to adhere to CRCC requirements regarding the internship and/ or work experience. Individuals with degrees in related fields can go for a certificate instead of a second Master’s degree.


Though not usually a requirement as it is for mental health counselors, credentialing can, of course, benefit rehabilitation counselors in their career choices and opportunities for advancement. Check into the specific requirements for the place where you intend to work. Standards can also vary from state to state. Those who provide counseling services in exempt settings do not need licensure. Some jurisdictions require rehabilitation counselors to be credentialed in order to work in state programs, so make sure that you check into the specifics.
Many states provide rehabilitation counselors the option of being licensed as professional counselors. Practitioners are able to take a licensing examination that’s focused specifically toward rehabilitation counseling; or, they will be required to take the National Counselor Examination, a more general counseling exam. Successful progress through the state licensing process will empower a rehabilitation counselor with new credentials. Often, the title granted is Licensed Professional Counselor. This special licensing will allow a counselor to practice independently.
Rehabilitation counselors may pursue voluntary certification through the Commission on Rehabilitation Counselor Certification. Credentialing allows them to use the title Certified Rehabilitation Counselor, or CRC. CRCC certification must be renewed every five years. State licensed rehabilitation counselors must also adhere to the requirements of their state.
As you can see, there are many career paths that can be taken by a rehabilitation counselor. Educate yourself about what is out there and what kind of education and training you need to make your goals a reality.

Mental Health Counselor

Education for Mental Health Counselors

Mental Health Counselor is a job title that potentially can lead to a very rewarding career. Do you have the desire to assist individuals, couples, families, and groups in addressing and treating emotional and mental disorders? Do you want to promote the mental health of others? Most mental health counselors in the U.S. work in outpatient and residential care centers, individual and family services, and local governments. There are many options from which to choose. These specially trained therapists employ a variety of therapeutic techniques to address issues and challenges, including the following: depression, addiction, anxiety, substance abuse, problems with self-esteem, suicidal impulses, stress, and grief. Mental health counselors can also prove invaluable for issues involving family, parenting, marital, or other relationship problems. Mental health counselors can help clients with job and career concerns, educational decisions, and issues of mental and emotional health.

Recent changes in federal regulations allow qualified mental health counselors to serve as mental health practitioners, providing services without referral, under the TRICARE program. This is important to the industry, considering that TRICARE serves between 9 and 10 million service members, retirees, and family members.

According to The Bureau of Labor Statistics a mental health counselor earns between $36,570 and $69,900 per year. The Bureau of Labor Statistics also predicts that jobs for mental health counselors would grow 36% during the 2010 to 2020 decade. What an outstanding prognosis for the industry!


Mental health counselors can help people with normal cognitive processes deal with the challenges of everyday life events, such as: physical illness, death of loved ones, and relationship problems. Other situations that mental health counselors can help people deal with involve the ramifications of severe mental disorders. Counselors must be sensitive to determining when they should refer clients or patients for other resources. Also, it is important to know how to properly identify when abuse has occurred or when there is a real risk of self-injury, suicide, or violent acts toward others. Understanding your clients is a key priority of the skilled mental health counselor.
Mental health counselors are able to specialize and work with a particular population of clients. Mental health counselors may work for multiple agencies; this includes individual and family services, hospitals, and inpatient and outpatient mental health facilities. Many mental health counselors find success in private practice. The career options are almost limitless.


All states require mental health counselors to have a Master’s degree. Curriculum requirements vary from state to state. Many states require that the degree program either be accredited by the Council for Accreditation of Counseling and Related Educational Programs or be something of comparable objective and approved standards.
Mental Health CounselorMental health counselors should be trained properly with a broad knowledge and skill base. They should become adept at effectively applying research to clinical counseling. Mental health counselors should be well-versed in common psychoactive medications, including contraindications and side effects. Though they do not directly prescribe medications, mental health counselors must be knowledgeable about the effects of medications. You must have keen insights into what your patients/clients are going through.
All jurisdictions require mental health counselors to spend time in an approved residency after completing their education. During this time, mental health counselors will work under the supervision of clinical supervisors.


All states have specific licensing requirements for mental health counseling professionals. Some states combine requirements for mental health counselors with other professional counselors. Other states have multiple licensing levels for counselors.
You are encouraged to pursue the highest level of licensing possible in order to open up your career possibilities. Licensing levels can determine how much money you make through your career; and the more licensing you have, the greater potential for your career development.
Counselors may also choose voluntary mental health counseling certification through the National Board for Certified Counselors.

Grief Counseling

Grief Counselor Certification and Education

When following your passion for a very important career, make sure that you have the right information for Education for Grief Counselors.
Grief counselors guide individuals through the loss of a loved one such as a spouse, parent, or even a pet. Supportive listening is a big part of what they do. Grief counselors help individuals manage their feelings appropriately. Relationship break-ups and divorces can be difficult, too. Grief counselors can assist in these cases, as well.

Grief is a reaction to any form of loss. An individual often experiences a range of feelings from deep sadness, and sorrow, to anger. One person may have an entirely different reaction to another to the same incident, depending on his or her background, beliefs, and many other factors.

The American Academy of Grief Counseling delineates that traditional therapy is different from counseling. Grief counselors typically work with individuals who are experiencing normal expressions of grief. The process implemented by a grief counselor encompasses elements such as encouragement and education. Clients with more serious experiences, or challenges, will need to seek assistance from a qualified therapist with advanced credentials.
Grief counselors are often found working within hospices or other places where death is not uncommon. They can be found in social service agencies, churches, or funeral homes. Those who are grieving derive much comfort and benefit from the grief counselors.

Receiving the Proper Education for Working as a Grief Counselor

The amount of education and training needed depends on what capacity you will be working. Obviously, you want to get the best education possible in order to expand your career horizons.
A prospective counselor or therapist should ideally plan on completing an undergraduate degree and then a Master’s degree. Recommended undergraduate degree programs would be along the lines of a psychology, human services, or social work degree. If a person has a background in nursing, he or she could choose to work as a psychiatric advanced practice nurse. Many will choose to combine a desire for counseling with a particular religious calling in order to become pastoral counselors.
Grief CounselingA graduate is usually required to work under supervision for a period of two to three years, gaining invaluable fieldwork experience. The person supervising usually must perform an evaluation and recommend the counselor to the state board for professional licensing.

Licensing and Certification

Master’s level counselors are state licensed. There are voluntary certifications in grief counseling available, as well. The certification process will usually include formal training and an examination.
The American Academy of Grief Counseling offers various levels of credentialing. There are multiple eligibility categories. Though a Master’s is not always required for Certified Grief Counselor, a successful undergraduate degree in psychology or human services is usually required. In order to become a Grief Recovery Practitioner, a counselor will need a Master’s degree.
Once certified as a Certified Grief Counselor, a person may do training for specialty certifications.
Practitioners may also seek certification through ADEC, The Thanatology Association.
Grief Counseling can prove to be a very rewarding career for those willing to put forth the effort.

Salary and Career Expectations

According to The Bureau of Labor Statistics a mental health counselor earns between $36,570 and $69,900 per year.

Education for Geriatric Counselors

Do you want to work with an older population of clients?

Geriatric Counseling (also known as gerontological) assist individuals and families with issues that relate to the aging process. The aging process is not always easy and there are times when a trained geriatric counselor is needed. The types of issues could include one or more of the following: the retirement years; interpersonal discord; money concerns; memory loss; and illness. One of the major concerns among the elderly is losing so many friends and family.
The issues of illness and death become much more common as individuals enter their older years.
Many fear the future of what could happen should they become disabled in some way. It proves a challenge for many adults to face the less-than-pleasant aspects of aging. As they age, some adults may approach their “Golden Years” with the anticipation of retirement, grandchildren, and having relaxation time. Others may truly fear the possibility of physical and mental adverse effects of aging. It may also be difficult for some older adults to face mortality. Another major concern is what to do with the challenge of attending to basic needs when experiencing the ill-effects of dementia or Alzheimer’s disease.
Some other challenges that can present to the elderly are the following: impairments in hearing, vision, or mobility, and worsening of overall health. Nobody looks forward to the possibility of loss of independence and/or dignity.
Geriatric counselors often assist the elderly with issues that are separate from, but accompanying, the aging process. Some elderly individuals have had lifelong struggles with mental illness, for instance. Often, the aging process can exacerbate mental illness. Geriatric counselors are there to help.

The Bureau of Labor Statistics predicted that jobs for Geriatric Counselors will grow 37% through 2020.

According to The United States Bureau of Labor Statistics, general counselors make an annual average salary between $26,110 and $72,810.

The Basics on Getting The Education You Need

If you feel that you want to pursue the career of geriatric counselor, you can begin the process by securing a Bachelor’s degree in a field such as counseling, social work, or psychology. Gain experience in the field! Your degree and experience will provide you an excellent foundation needed to effectively apply to a quality Master’s program. The admissions teams at the schools of your choice will know that you are serious.
Many professionals choose to add to their repertoire by gaining knowledge of the geriatric population. If you already have a license in a related field, you can develop graduate certification in gerontological counseling.
Continuing education is often a great idea. If your state requires continuing education for your license renewal, you might be allowed to select courses that pertain to the geriatric population, such as: depression in older adults, and clinical neuropathology and health assessments.

Career Outlook and Salary

Geriatric counseling is a growing field. Two factors have led to this:
  • The Bureau of Labor Statistics has predicted 37% growth of counseling positions between 2010 and 2020.
  • The number of individuals 65 and over is growing, and Baby Boomers seem to be more and more open-minded to the benefits of counseling.
Cost considerations lead many insurance companies to prefer counselors over other mental health providers. There is currently a push from the American Counseling Association, and others, to allow for Medicare coverage of professional counseling.

Education for Domestic Violence Counselors

Education for Domestic Violence Counselors is your first step in gaining the skills necessary for the role of supporting victims after they have experienced trauma. Domestic violence counselors empower their clients to develop invaluable skills needed to confidently leave abusive relationships and live with personal independence and success. These important counselors are also tasked with helping their clients effectively stop the cycle of violence for their own welfare and the welfare of those around them. Stopping the cycles of violence can improve relationships throughout one’s life. Domestic violence counselors help their clients develop better self esteem, restore healthy relationship patterns, and learn to consistently display confidence.
Domestic violence counselors can work with clients in private practice or work with those at domestic violence crisis centers or social service groups. Within the justice system, there is an ongoing need for counselors to work with perpetrators.
The following represent just some of the many important tasks of a skilled domestic violence counselor:
  • conducting counseling, running support groups, and making referrals
  • performing intakes
  • maintaining appropriate records and documentation
  • providing outreach to the community

Gaining The Right Education

If you are interested in earning an education to work as a domestic violence counselor, your first decision is whether you will work with the victims or perpetrators. Professionals who provide counseling services should always be aware of the relevant laws in their state. You will also need to decide what type of support you want to provide and how independently you want to work. The process will vary slightly depending on where you live. The highest levels of credentialing usually require at least a Master’s degree.
Getting the education and experience you need often involves first working with domestic violence survivors in some helping capacity. Some available positions are residential counselor and temporary manager. These are wonderful opportunities to get direct experience in helping people, assisting them with their needs, and providing a much-needed extra emotional support.
Education for Domestic Violence Counselors
Working as a volunteer is a great way to start. Shelters are often in need of good volunteers. Organizations often demonstrate preference to individuals with relevant degrees, or past experience that proves relevant. Of course, it is always helpful if you have an academic background or work experience in one or more of the following: counseling, psychology, or social work.
It is not uncommon for survivors of domestic violence to want to work in counseling. Having this insight into the experience can provide one a distinct level of empathy. Talk to admissions officers and find the appropriate route to take for your career.

If you have a degree and licensing in a mental health field

A license as a professional counselor or social worker will qualify you to offer support to victims of domestic violence, but you may want to pursue additional training and voluntary certifications.

Domestic Violence Counseling Certification

The National Association of Forensic Counselors offers clinical (Master’s level) and non clinical certifications.
The Forensic Training Institute provides the Certified Domestic Violence Counselor credential to Master’s level counselors, psychologists, social workers, and addiction professionals. Look into this very exciting credential.

Career Outlook

There is a growing need for specialized counselors in areas such as domestic violence and with The Bureau of Labor Statistics reporting that the average mental health counselor earns $43190 per year  it’s important you find the right school and get the education you need!

Education for Depression Counselors

Depression counselors are mental health counselors who specialize in the various dimensions of Depression.

Depression counselors are able to conduct testing/assessments to determine diagnosis and assess the severity of each case. A common assessment is the Depression Anxiety Stress Scales. Depression counselors must also make a careful assessment to determine whether an individual is at risk for suicide. Patients should be monitored closely throughout the treatment process to ensure that they remain safe at all times.

The word “depression” has become common in our vernacular. Depression is the condition characterized by feelings of severe despondency and dejection.

Clinical depression is the more severe form of depression, also known as major depression, or major depressive disorder.
Depression counselors may also treat an accompanying disorder such as anxiety. One very important facet to this type of counseling is being able to determine clinical depression apart from ordinary daily life event episodes of sadness and from normal experiences of grief. We all go through tough times; we don’t all suffer from depression.
Depression counselors may implement various treatment options such as cognitive behavioral therapy. Behavior therapy emerged from cognitive theories of depression. Advocates of the cognitive theory of depression have theorized that thoughts, feelings, and behaviors are connected.
Education for Depression Counselors
Depression is believed to be maintained by distorted and biased cognitions that affect the individual’s view of himself, his future, and his environment. When depression brings on extreme thinking patterns, cognitive therapy can help bring the patient’s thinking into perspective. The therapist can help the patient mold more constructive thought processes and keep them reinforced.
The counselor may choose to implement a psychodynamic approach. There are other types of therapy, as well, that can be utilized. The therapist is able to employ a combination of techniques, as well.

Education and Licensing for Depression Counselors

A Master’s degree is usually expected for professional mental health counseling. Some states will allow individuals with lower levels of education to counsel under supervision at agency settings, but all states will require a graduate degree for private practice in mental health counseling.
Different states have varying licensing standards, so a prospective counselor will want to become familiar with his or her state board before pursuing graduate education. Pursuing the highest levels of licensing you can is always a good plan to ensure that reimbursement goes smoothly. A common requirement is 60 graduate semester hours in counseling.
Mental health counseling programs are accredited by CACREP. Often, this is the best option. A counselor can often achieve a similar level of licensing, though, by enrolling in a Master’s program in counseling psychology. Such programs are very selective.
Depression counselors should customize their supervised practice experiences toward experience that is directly related to their target population. Make sure that you get the quality experience you need.

Salary and Career Expectations

According to The Bureau of Labor Statistics, the average depression counselor in the US earns between $32,720 and $54,320 per year.

Education for Community Mental Health Counselors


Our communities have people (across the socioeconomic spectrum) that need counseling services. Many of them have one form, or another, of mental health issues. Mental illness exists in various sensitive populations such as the homeless.
Education for Community Mental Health Counselors
Often, the mental illness can exacerbate inherent situations of struggle and limited resources among these populations. Some of these populations of people are actually dealing with a combination of

physical challenges with mental conditions, adding to the magnitude of their situation. These clients often rely on clinics that are understanding and can work with them, given their uniquely sensitive life struggles/demands and financial situations.


Community mental health counselors are practiced at working with diverse populations in clinics and other community agencies. These counselors perform many of the duties that mental health counselors perform in private practice. Community mental health counselors go beyond the scope of a usual mental health counseling practice and get into other areas, such as: assisting clients with scheduling appointments and teaching them how to use public transit, libraries, and other community services. With these valued counselors having a keen understanding of the nuances of the populations they serve, these counselors thus serve an invaluable role in our society.


Community mental health counselors are usually very well educated. The level of education will vary depending on state law, as well as on the actual job responsibilities. There are community service organizations that will employ people at the Bachelor’s and Master’s levels, depending on the nature of the work and responsibility. Look into the job opportunities in your area to decide the right degree for you. Until recently, the CACREP agency (Council for Accreditation of Counseling and Related Educational Programs) accredited mental health and community counseling programs separately. Due to recent changes, the two have been merged. The length of mental health counseling programs has increased to 60 semester hours.


Some states allow counselors to work under supervision in an agency or community setting without a license. Other states require licenses for all counselors who work in mental health. It will always benefit you to hold an appropriate license, whether or not it is required. Mental health counselors who have completed Master’s degrees must work under supervision for two or three years before they attain the highest level of licensing. Often this means taking a position with a community organization or agency. Bachelor’s level counselors are often certified to work in a particular capacity; in some areas, they can be certified as Qualified Mental Health Providers and in others, they may be substance abuse counselors.

Salary and Career Expectations

According to The Bureau of Labor Statistics, Mental Health Counselors can expect to achieve a salary of between 41,000 and 43,000 per year.